Tag: lose weight

5 Easy Tips for Weight Loss

healthy foods on a plate

If you want to lose weight, it is not necessary to go to extremes. You don’t need to starve yourself with a crash diet or undergo weight reduction surgery. While you might shed some pounds with these methods, you could end up putting your health and wellness at risk.

Try following these 5 simple tips to help you lose weight and keep it off for good.

1. Eat a good breakfast

You have likely heard that breakfast is considered the most important meal of the day. Well, it turns out that breakfast might actually be the most important meal for those interested in losing weight. Eating a high protein breakfast will make you feel less hungry throughout the day.
 
By reducing your food cravings, you end up consuming fewer calories each day. Avoid unhealthy red meats like pork and beef. Instead, you can get lots of protein by eating lean meat and poultry, as well as nuts and seeds.

2. Reduce your sugar intake

When it comes to weight loss, sugary drinks and foods are your enemy. In fact, sugary drinks like soda and fruit juices are among the most fattening things you can consume. Look for healthier low-sugar or even sugar-free beverages instead.

3. Drink water before and during meals

Drinking water before meals can help you lose weight by keeping you from wanting to eat as much. That’s because water makes your stomach feel full – especially while you are eating. Try drinking a full glass of water about half an hour before your meal. Then, drink more with your food. Most likely, you won’t eat as much – which means you will consume fewer calories.

4. Eat slower

Many people are in a hurry, so they often don’t give themselves much time to eat. That means they tend to eat quickly. When you eat quickly, it can lead to more weight gain over time. It doesn’t give your stomach a chance to recognize that it’s full. If you can eat slowly, you have a better chance of losing weight. Plus, you are less likely to overeat in the first place.

5. Eat fat-burning foods

If you are serious about weight loss, then you should eat foods that help your body burn calories. Here is a list of many fat-burning foods that you can eat to lose weight:
  • Whole Eggs
  • Leafy Greens
  • Salmon
  • Chicken Breast
  • Lean Beef
  • Tuna
  • Boiled Potatoes
  • Soups
  • Beans
  • Avocados
  • Cottage Cheese
  • Whole Grains
  • Nuts
  • Fruit
  • Yogurt
You can learn more about these foods and how they help you burn fat by researching them further online. There are so many options so you won’t get bored!
 
Losing weight doesn’t have to be that hard as long as you are willing to adjust your diet and eating habits. These are 5 simple tips that you can implement starting today!
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6 Ways Going Outside Can Help You Lose Weight

mother and daughter playing in a field

Research has shown that spending time in the great outdoors can reduce stress, strengthen immunity and relieve pain. Did you know that going outside can also help you lose weight? It’s a simple step that can produce big results over time.

If you’ve been struggling to shed pounds, try changing the venue from inside four walls to the fresh open air. You won’t only enjoy the view better, but you’ll see the weight drop faster. Here are six reasons to get outside for a slimmer, fitter you!

1. There are so many activities to choose from!

The outdoors offers a wide range of activities to participate in, many of them conducive to health and weight loss:

  • Head to the lake for a swim
  • Take a bike ride
  • Go for a walk in the park
  • Grab some friends for a game of soccer or tennis

Engaging in outdoor activities like these helps you burn calories quicker and keeps you from doing sedentary things that don’t benefit your waistline.

2. Outdoor exercise lasts longer

Exercise is an important part of weight loss but not a fun one for many dieters. It is not enjoyable to slog through a stifling gym workout with your eyes on the clock. Exercising outside is much different. The bright sunshine, cool breezes, and natural beauty make the outdoors an exhilarating place to get fit and an easy place to lose track of time. This results in a longer workout and a quicker path to weight loss.

3. Cooking outdoors encourages healthy eating

If you like to grill outdoors, you might want to make it a regular habit. Grilling drains excess fats from meats and other foods, making it a healthier way to cook than other methods. Plus, grilling lends itself to healthy meal choices that focus on whole rather than processed and packaged foods. Grilling goes hand-in-hand with outdoor yard play, like a game of Frisbee or fetch with the dog!

4. Getting outside means getting away from screens

Being outside offers a break from computers and other electronics that can hinder weight loss due to their sedentary nature. It’s not just harder to see screens outside; it’s also less desirable to be on them when there are so many other breathtaking visuals to capture your attention. Best of all, decreased screen time leads to more physical activity as well as lower BMI and obesity risk.

5. Fresh air boosts energy and motivation

Feeling lethargic indoors? The stifling air and closed-in space can have that effect on the brain and body. For an energy boost, go outside. You’ll feel refreshed and inspired to move, which can improve your attitude and approach to weight loss. Having more energy increases strength, focus, and stamina, all qualities that can help you shed pounds faster and more successfully.

6. Going outside improves sleep and weight loss

If you’re a poor sleeper, going outside may help and can make losing weight easier. One study showed that spending time outdoors improves sleep because it resets the body clock to be in sync with nature’s light and dark cycle. The better you sleep, the more likely you’ll make healthier food choices and avoid overeating and bingeing. Sleep also has a positive effect on metabolism.

Just Get Outside!

Losing weight can be quicker with one easy step: going outside. Spend more time in the great outdoors and see for yourself what a difference it can make to your weight loss efforts and overall well-being.

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5 Easy Ways to Cut Calories in Your Cooking

woman standing in kitchen cutting vegetables in an apron

Cutting calories isn’t easy but if you want to lose weight, you need to eat at a caloric deficit each day. It may be hard to change your eating habits but there are plenty of small changes you can make. Follow these tips to lessen the calories in the meals you cook at home.

1. Drink More Water!

If you’ve become accustomed to having soda or juice with your meals, switch to water. Drinks with lots of sugar can add a significant amount of calories to your daily intake. If you find yourself craving a sugary drink, try a flavored sparkling water until you adjust.

2. Use Less Sauce

A healthy meal can quickly become unhealthy if you drench it in a high calorie sauce. Even a salad can be calorie dense with too much dressing.
 
Start measuring the sauce you use in every meal by using a calorie counter. In general, you should try to cut your sauce usage in half. If you feel cutting out sauce makes your meals bland, try adding more seasoning for added flavor.

3. Beware of Oil

Avoid using oil to cook your foods. Fried veggies become much more calorie dense when you cook them in olive oil.
 
Try steam frying with water to make your food healthier. If you do need oil for a dish, make sure you are measuring it and adding those calories to your recipe.

4. Chew Well

It sounds silly but many people do not realize when they’re full simply because they eat too fast. It takes a moment for your stomach to catch up to your brain to signal that you need to stop eating.
 
Take the time to enjoy your food and chew it well in order to eat less. The slower you eat, the less calories you will consume.

5. Add More Veggies

With most meals, you can cut out some of the meat and carbs by supplementing with more veggies. They will still fill you up but with less calories. You don’t have to say goodbye to meat and carbs entirely, just make sure that you are utilizing portion control.
 
Changing the number of calories you consume doesn’t have to be extremely difficult. You will be surprised how small changes to the meals you cook can make a substantial difference in the calories you consume. Eat smarter and plan your meals better to lose weight.
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