Struggling with Hormonal Imbalance? Try These 5 Ideas

Exhausted woman lying on floor next to weights.

Hormone imbalances usually arise from a combination of factors. These include blood sugar and weight problems, stress, and high body fat levels. Making a few simple changes to your lifestyle can help balance your hormones and take you a long way on the road to better health.

1. See if Intermittent Fasting Works for You

With intermittent fasting, you only eat during a specific time window each day. Usually, you fast for sixteen hours a day and only eat two meals during an eight-hour window. Intermittent fasting can help you lose weight and regulate blood glucose levels. You end up with manageable body weight, better blood sugar levels, and improved hormonal balance.

2. Try High-Intensity Interval Training

High-intensity interval training, or HIIT, can be an excellent way of stabilizing insulin levels in your body. HIIT can make your muscles crave glucose. This helps regulate your body’s level of insulin and helps address insulin resistance. HIIT is easy to do. Typically, you would try something like alternating brisk walking with jogging. Such exercise can make your body’s receptors insulin-sensitive, rather than insulin-resistant. It can also regulate your blood sugar levels.

3. Move as Much as You Can

The bottom line for addressing hormonal imbalances and enhancing your body’s ability to cope with them is to become more active. Studies have indicated that regular exercise lowers the body’s levels of estrogen. Getting active as often as possible also helps your endocrine system. That’s because exercise empowers the body’s muscular system to work in close communication with the glands of the endocrine system.

4. Lower Your Intake of Carbohydrates

Combining low-carb diets, such as the paleo or ketogenic diet, with intermittent fasting keeps you from snacking. It also helps regulate your body’s insulin secretion. All you have to do is eat within your non-fasting window and make sure you don’t have too many refined carbohydrates or sweets. Your body only needs high-quality carbs such as quinoa and sweet potato. When you also add lots of vegetables to your diet, you can help regulate your body’s insulin levels for better hormonal health.

5. Get All the Right Nutrients

Hormones and neurotransmitters control how you feel. Your mood is especially governed by hormones like dopamine, serotonin, and GABA, a neurotransmitter that helps you relax. The production of these substances requires a reliable supply of amino acids. The body needs a diet of foods like turkey, nuts, seeds, and eggs to be able to produce the right hormones. A good diet thus directly affects how you feel.

Nurturing a Healthy Hormone Balance

Maintaining good hormonal health can be complicated. Prioritizing the right kind of nutrition, incorporating intermittent fasting, reducing carbohydrate intake, and engaging in regular exercise can simplify it. If you do this, you’ll find that your hormonal problems become much more manageable.

Filed under: Hormones, ScienceTagged with: , , , ,
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